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Peanut Butter Can Lose Weight
The study found that eating greasy peanut butter can belly but not easy to gain weight. Many people may be surprised, because peanut butter is a high-calorie food, two spoonful of peanut butter contains 16 grams of fat and 200 calories, but many people also overlooked that peanut butter is easy to make people feel fed.
In fact, eating peanut butter can reduce the appetite of people to prevent people suddenly overeating, effective control of food intake, can help people succeed in weight loss.
A study published in the International Journal of Obesity shows that people who are used to eating peanuts and peanut butter can instinctively control appetite and control calorie intake.
Eat peanuts and peanut butter, two hours to two and a half hours will not feel hungry, and if you eat other cakes like snacks, less than half an hour, hunger and hit again.
Peanuts and peanut butter are more palatable than other high carbohydrate foods.
This finding challenges people's common sense, has been that people eat high-fat foods, such as peanuts, peanut butter and so easy to get fat. But the study found that regular consumption of peanuts and peanut butter, not only does not lead to weight gain, but also reduce the incidence of heart disease.
The fat contained in peanuts is good for human health, and the mono-fatty acids and polyunsaturated fats they contain are good for heart health.
Peanuts known as the "plant meat", "prime of the meat." Nutritional value of peanut than food high, with eggs, milk, meat and some animal food comparable. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high, it is suitable for the manufacture of a variety of nutritious food. Peanuts contain vitamin C can reduce the role of cholesterol, help prevent arteriosclerosis, hypertension and coronary heart disease. Peanut is a food, you can fry, fry, cooking, made of peanut crisp, and a variety of candy, cakes, boiled peanuts, fried peanuts, can be directly when the snacks to eat. The use of peanut butter is more extensive, with peanut butter instead of butter, butter, etc., serve two purposes, but also reduce the intake of delicious calories. Apple slices, toast coated with peanut butter, mousse when you can add peanut butter. Peanut butter noodles is more popular.
In fact, eating peanut butter can reduce the appetite of people to prevent people suddenly overeating, effective control of food intake, can help people succeed in weight loss.
A study published in the International Journal of Obesity shows that people who are used to eating peanuts and peanut butter can instinctively control appetite and control calorie intake.
Eat peanuts and peanut butter, two hours to two and a half hours will not feel hungry, and if you eat other cakes like snacks, less than half an hour, hunger and hit again.
Peanuts and peanut butter are more palatable than other high carbohydrate foods.
This finding challenges people's common sense, has been that people eat high-fat foods, such as peanuts, peanut butter and so easy to get fat. But the study found that regular consumption of peanuts and peanut butter, not only does not lead to weight gain, but also reduce the incidence of heart disease.
The fat contained in peanuts is good for human health, and the mono-fatty acids and polyunsaturated fats they contain are good for heart health.
Peanuts known as the "plant meat", "prime of the meat." Nutritional value of peanut than food high, with eggs, milk, meat and some animal food comparable. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high, it is suitable for the manufacture of a variety of nutritious food. Peanuts contain vitamin C can reduce the role of cholesterol, help prevent arteriosclerosis, hypertension and coronary heart disease. Peanut is a food, you can fry, fry, cooking, made of peanut crisp, and a variety of candy, cakes, boiled peanuts, fried peanuts, can be directly when the snacks to eat. The use of peanut butter is more extensive, with peanut butter instead of butter, butter, etc., serve two purposes, but also reduce the intake of delicious calories. Apple slices, toast coated with peanut butter, mousse when you can add peanut butter. Peanut butter noodles is more popular.
